Exercise can increase the duration and quality of sleep by boosting the production of serotonin in the brain and decreasing levels of cortisol, the stress hormone . It can even be used to improve chronic sleep disorders, such as insomnia . Some studies have shown that regular naps that are long , and late may lead to poor nighttime sleep quality an… Read More


The Top 50 independent musicians across all genres will be included in an updated ranking that will be made available soon, according to the announcement made today by GLACER FM, a global internet radio station for unsigned and independent music. https://soundcloud.com/glacerfmAdditionally, the radio station is inviting song submissions from up-and… Read More


Looking forward to trying out this recipe. It’s a simple curry and based on your taste you can feel free to make it more spicy or creamy. Then prepare a paste using toasted coconut, toasted cashew or peanuts and toasted sesane seeds. Soon, his Mom started packing a little extra for us and we shamelessly didn’t even bother to stop her. We were j… Read More


Olu ”Mimsrozay” Akinsika is a popular Nigerian German Singer, Song Writer, Actor, Executive Producer and Tech Entrepreneur. He rose to Prominence after putting Wizkid, Davido and Grammy Award-Winning Kanye West’s Producer Mario Winans on CONCERT EVENTS in Europe and the United Kingdom. Olu ”Mimsrozay” Akinsika was born in Lagos Nigeria w… Read More


If you are someone who spent many years collecting a lot of music albums, CDs or cassettes of your favorite music in the past, you know how much time and space that takes up. But the current music downloads that are available today are easy-to-use in so many ways. This article will get you started with some great advice.Always use an antivirus prog… Read More